This is a little embarrassing. I thought with this cancer experience I would be down about 50 pounds by now. That is not the case. I am alive and curvy! That is ok. I am still a happy girl, yes a chubby happy girl.
I started physical therapy and I just couldn’t believe how much better I feel! I have been an exercise girl all my life. I was very surprised the muscles I didn’t realize I even had. I just want to share. If you can lay on your back, you can do this.
I honestly just want to share and if I can help someone feel better that would be worth the embarrassment!
I hope that this video will help you feel better and improve your view on life and your health and strength.
Happy Core strengthening!