I got out of be early and had a great morning routine. It was near perfect with exercise, writing, reading, thinking, and a perfect protein drink with whole wheat toast. I was on the road to perfection… What is for lunch? Oh, the only vegetable I had was tomatoes. So I eat 2 tomatoes and we head to do errands. We stop for our favorite diet soda and I am feeling good. After several stops and several hours, I am very hungry. We hit Sam’s Club, with samples of  food and big bags of chips. The apple sticks, “lower calorie than chips” look so very taste. I will just have one serving I rationalize. Into the cart they go, with salads, spinach and grapes. It is 4 o’clock and I have had to total of protein drink, toast, and tomatoes…I lost it!  The apple sticks that tasted like a really yummy apple cookies, were devoured, and to wash them down out came the grapes and they weren’t even washed. By the time our 45 minute drive home, I was satisfied, but the boys were and they had made home made chocolate chip cookies. I needed them and out came the